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Aqua Fitness

People Participants in an Aqua Fitness program

 Shallow Water Aquafit

A shallow water fitness workout helps improve stamina, endurance and muscle strength while reducing stress on joints. All classes include options to work out at your own level. Participants should be comfortable in chest deep water. Classes fill up quickly Participants should book in advance by calling 519-539-2382 x 2701 (SAC) Online booking  available  at www.cityofwoodstock.ca/onlineregistration.

Dates

Times

Monday - Friday 

8:40 am - 9:20 am

Monday - Friday 

9:30am - 10:10am

Tuesday & Thursday

8:10pm - 8:50pm

Saturday and Sunday

12:10pm - 12:50pm

Deep Water Aquafit

A challenging non-Impact program conducted in deep water. Participant should be comfortable in deep water, buoyancy belts are required and provided. Classes fill up quickly Participants should book in advance by calling 519-539-2382 x 2701 (SAC) Online booking  available  at www.cityofwoodstock.ca/onlineregistration.

Dates

Times

Monday & Wednesday

8:10pm - 8:50pm

Gentle Aquafit

 

Dates

Times

Monday, Wednesday, Friday

11:20am - 11:50am

Drop-in Fitness Admission Fees

Program

Single

Book of 10

Aquafit $5.25 $47.25
Gentle Aquafit $3.75 $33.75

Fitness Memberships

Includes access to drop-in Recreational Swims (Lane Swims and Family Swims) and Drop-in Fitness Classes (Aquafit).

Program

1 month

3 Months

12 months

Aquatic Fitness Membership $45.00 $112.00 $410.00

Contact Us

© 2017 City of Woodstock P.O. Box 1539, 500 Dundas Street, Woodstock, ON N4S 0A7

 

Phone: 519-539-1291
Email: General Information

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