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Aqua Fitness

People Participants in an Aqua Fitness program

Southside Aquatic Centre

closed for maintenance May 27th, 2022  - July 3rd, 2022

 Shallow Water Aquafit
A shallow water fitness workout helps improve stamina, endurance and muscle strength while reducing stress on joints. All classes include options to work out at your own level. Participants should be comfortable in chest deep water. Classes fill up quickly Participants should book in advance by calling 519-539-2382 x 2701 (SAC) Online booking  available  at www.cityofwoodstock.ca/onlineregistration.

Dates

Times

Monday - Friday 

8:40 am - 9:20 am

Monday - Friday 

9:30 am - 10:10 am

Tuesday & Thursday

8:15 pm - 8:55 pm
Deep Water Aquafit

A challenging non-Impact program conducted in deep water. Participant should be comfortable in deep water, buoyancy belts are required and provided. Classes fill up quickly Participants should book in advance by calling 519-539-2382 x 2701 (SAC) Online booking  available  at www.cityofwoodstock.ca/onlineregistration.

Dates

Times

Monday & Wednesday

8:15 pm - 8:55 pm

Gentle Aquafit

 

Dates

Times

Monday, Wednesday, Friday

11:30 am - 12:00 pm

Lions Pool

effective May 30th, 2022

Shallow Water Aquafit
DatesTimes
Monday - Friday 9:00am - 9:40am
Monday - Friday  9:50 - 10:30am
Monday and Wednesday 8:00pm - 8:40pm
Gentle Aquafit
DatesTimes
Monday, Wednesday, Friday 11:00am - 11:30am

Drop-in Fitness Admission Fees

Program

Single

Book of 10

Aquafit $5.25 $47.25
Gentle Aquafit $3.75 $33.75

Fitness Memberships

Includes access to drop-in Recreational Swims (Lane Swims and Family Swims) and Drop-in Fitness Classes (Aquafit).

Program

1 month

3 Months

12 months

Aquatic Fitness Membership $45.00 $112.00 $410.00

Contact Us

© 2017 City of Woodstock P.O. Box 1539, 500 Dundas Street, Woodstock, ON N4S 0A7

 

Phone: 519-539-1291
Email: General Information

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