Aqua Fitness
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Shallow Water Aquafit |
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A shallow water fitness workout helps improve stamina, endurance and muscle strength while reducing stress on joints. All classes include options to work out at your own level. Participants should be comfortable in chest deep water. Classes fill up quickly Participants should book in advance by calling 519-539-2382 x 2701 (SAC) Online booking available at www.cityofwoodstock.ca/onlineregistration.
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| Deep Water Aquafit | ||||||||||
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A challenging non-Impact program conducted in deep water. Participant should be comfortable in deep water, buoyancy belts are required and provided. Classes fill up quickly Participants should book in advance by calling 519-539-2382 x 2701 (SAC) Online booking available at www.cityofwoodstock.ca/onlineregistration.
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Gentle Aquafit |
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Drop-in Fitness Admission Fees
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Program |
Single |
Book of 10 |
| Aquafit | $5.25 | $47.25 |
| Gentle Aquafit | $3.75 | $33.75 |
Fitness Memberships
Includes access to drop-in Recreational Swims (Lane Swims and Family Swims) and Drop-in Fitness Classes (Aquafit).
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Program |
1 month |
3 Months |
12 months |
| Aquatic Fitness Membership | $45.00 | $112.00 | $410.00 |
