Aqua Fitness
Pre-registration is not required for these drop-in programs, however you can reserve a spot in advance by calling Southside Aquatic Centre at 519-539-2382 x 2701. You can also reserve your space by logging in to our online program registration platform.
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Shallow Water Aquafit (starting Sept 5th) |
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A shallow water fitness workout helps improve stamina, endurance and muscle strength while reducing stress on joints. All classes include options to work out at your own level. Participants should be comfortable in chest deep water.
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| Deep Water Aquafit (starting Sept 5th) | ||||||||||
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A challenging non-Impact program conducted in deep water. Participant should be comfortable in deep water, buoyancy belts are required and provided.
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Gentle Aquafit (starting Sept 5th) |
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Gentle Aquafit is a 30 min low impact fitness class. These classes will focus on using the water for resistance with very little jumping or high impact movements.
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Drop-in Fitness Admission Fees
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Program |
Single |
Book of 10 |
| Aquafit | $5.25 | $47.25 |
| Gentle Aquafit | $3.75 | $33.75 |
Fitness Memberships
Includes access to drop-in Recreational Swims (Lane Swims and Family Swims) and Drop-in Fitness Classes (Aquafit).
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Program |
1 month |
3 Months |
12 months |
| Aquatic Fitness Membership | $45 | $112 | $410 |
