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Aqua Fitness

People Participants in an Aqua Fitness program

We offer three aquafit programs to help you stay fit and have fun at a level that's comfortable for you. 

Pre-registration is not required for these drop-in programs, however you can reserve a spot in advance online or by calling Southside Aquatic Centre at 519-539-2382 ext. 2701.

Aquafit Programs

Shallow Water Aquafit

A shallow water fitness workout helps improve stamina, endurance and muscle strength while reducing stress on joints. All classes include options to work out at your own level. Participants should be comfortable in chest deep water.

July 2 - August 25Times
Monday - Friday 8:20 a.m. - 9:00 a.m.
Monday - Friday 9:10 a.m. - 9:50 a.m.
Tuesday and Thursday 8:15 p.m. - 8:55 p.m.
Saturday and Sunday 12:15 p.m. - 12:55 p.m.

Deep Water Aquafit

A challenging non-Impact program conducted in deep water. Participants should be comfortable in deep water, buoyancy belts are required and provided.

April 29 - June 23Times
Monday and Wednesday 8:15 p.m. - 8:55 p.m.

Gentle Aquafit

A 30 min low impact fitness class. These classes will focus on using the water for resistance with very little jumping or high impact movements.

April 29 - June 23Times
Monday, Wednesday, Friday 11:20 a.m. - 11:50 a.m.

Fitness Fees

Drop-in Fitness Admission Fees



Book of 10

Shallow Water Aquafit and Deep Water Aquafit $5.25 $47.25
Gentle Aquafit $3.75 $33.75

Fitness Memberships

Includes access to drop-in Recreational Swims (Lane Swims and Family Swims) and Drop-in Fitness Classes (Aquafit).


1 month

3 Months

12 months

Aquatic Fitness Membership $45 $112 $410

Contact Us

© 2017 City of Woodstock P.O. Box 1539, 500 Dundas Street, Woodstock, ON N4S 0A7


Phone: 519-539-1291
Email: General Information

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