Aqua Fitness
*Note: Southside Aquatic Centre will be closed for the Holidays on December 24, 25, 26, 31, and January 1. We will also be closed on Tuesday, December 17 and Thursday, January 2 after 4:00pm for Staff Training
Aquatic Fitness Programs
Shallow Water Aquafit
A shallow water fitness workout helps improve stamina, endurance and muscle strength while reducing stress on joints. All classes include options to work out at your own level. Participants should be comfortable in chest deep water.
| Days | Times |
|---|---|
| Monday - Friday |
8:40 a.m. - 9:20 a.m. 9:30 a.m. - 10:10 a.m. |
| Tuesday and Thursday | 8:10 p.m. - 8:50 p.m. |
| Saturday and Sunday | 12:15 p.m. - 12:55 p.m. |
Note: We will be running a modified schedule on Family Day (Monday, February 17). There will be no Aquatic Fitness that day. For more information, visit our Family Day webpage.
Deep Water Aquafit
A challenging non-Impact program conducted in deep water. Participants should be comfortable in deep water, buoyancy belts are required and provided.
| Days | Times |
|---|---|
| Monday and Wednesday | 8:10 p.m. - 8:50 p.m. |
Gentle Aquafit
A 30 min low impact fitness class. These classes will focus on using the water for resistance with very little jumping or high impact movements.
| Days | Times |
|---|---|
| Monday, Wednesday, Friday | 11:20 a.m. - 11:50 a.m. |
Fees
Drop-in Aquatic Fitness
|
Program |
Single |
Single (2025) |
Book of 10 |
Book of 10 (2025) |
| Shallow and Deep Water Aquafit | $5.25 | $7 | $47.25 | $63 |
| Gentle Aquafit | $3.75 | $5.50 | $33.75 | $49.50 |
Aquatic Fitness Memberships
Includes access to drop-in Recreational Swims (Lane Swims and Family Swims) and Drop-in Fitness Classes (Aquafit).
|
Program |
One Month |
One Month (2025) |
Three Months |
Three Months (2025) |
One Year |
One Year (2025) |
|
Aquatic Fitness Membership |
$45 | $65 | $112 | $135 | $410 | $435 |
