Aqua Fitness
Pre-registration is not required for these drop-in programs, however you can reserve a spot in advance online or by calling Southside Aquatic Centre at 519-539-2382 ext. 2701.
Closure days & times
Friday Sept. 6 - closed for staff training 5 p.m. - 9 p.m.
Aquafit Programs
Shallow Water Aquafit
A shallow water fitness workout helps improve stamina, endurance and muscle strength while reducing stress on joints. All classes include options to work out at your own level. Participants should be comfortable in chest deep water.
| Sept. 9th - Oct. 27th | Times |
|---|---|
| Monday - Friday | 8:40 a.m. - 9:20 a.m. |
| Monday - Friday | 9:30 a.m. - 10:10 a.m. |
| Tuesday and Thursday | 8:10 p.m. - 8:50 p.m. |
| Saturday and Sunday | 12:15 p.m. - 12:55 p.m. |
Deep Water Aquafit
A challenging non-Impact program conducted in deep water. Participants should be comfortable in deep water, buoyancy belts are required and provided.
| Sept. 9th - Oct. 27th | Times |
|---|---|
| Monday and Wednesday | 8:10 p.m. - 8:50 p.m. |
Gentle Aquafit
A 30 min low impact fitness class. These classes will focus on using the water for resistance with very little jumping or high impact movements.
| Sept. 9th - Oct. 27th | Times |
|---|---|
| Monday, Wednesday, Friday | 11:20 a.m. - 11:50 a.m. |
Fitness Fees
Drop-in Fitness Admission Fees
|
Program |
Single |
Book of 10 |
| Shallow Water Aquafit and Deep Water Aquafit | $5.25 | $47.25 |
| Gentle Aquafit | $3.75 | $33.75 |
Fitness Memberships
Includes access to drop-in Recreational Swims (Lane Swims and Family Swims) and Drop-in Fitness Classes (Aquafit).
|
Program |
1 month |
3 Months |
12 months |
| Aquatic Fitness Membership | $45 | $112 | $410 |
