Aqua Fitness
Aquatic Fitness Programs
Southside Aquatic Centre is closed Monday, May 19 for Victoria Day.
Shallow Water Aquafit
A shallow water fitness workout helps improve stamina, endurance and muscle strength while reducing stress on joints. All classes include options to work out at your own level. Participants should be comfortable in chest deep water.
| Days | Times |
|---|---|
| Monday to Friday |
8:40 a.m. - 9:20 a.m. 9:30 a.m. - 10:10 a.m. |
| Tuesday and Thursday | 8:10 p.m. - 8:50 p.m. |
| Saturday and Sunday | 12:15 p.m. - 12:55 p.m. |
Deep Water Aquafit
A challenging non-Impact program conducted in deep water. Participants should be comfortable in deep water, buoyancy belts are required and provided.
| Days | Times |
|---|---|
| Monday and Wednesday | 8:10 p.m. - 8:50 p.m. |
*Note: Deep Water Aquafit is cancelled on Wednesday, June 25
Gentle Aquafit
A low impact fitness class that focuses on using the water for resistance with very little jumping or high impact movements.
| Days | Times |
|---|---|
| Monday, Wednesday, Friday | 11:20 a.m. - 11:50 a.m. |
Fees
Drop-in Aquatic Fitness
|
Program |
Single |
Book of 10 Tickets |
| Shallow and Deep Water Aquafit | $7 | $63 |
| Gentle Aquafit | $5.50 | $49.50 |
Aquatic Fitness Memberships
Includes access to drop-in Recreational Swims (Lane Swims and Family Swims) and Drop-in Fitness Classes (Aquafit).
|
Program |
One Month |
Three Months |
One Year |
|
Aquatic Fitness Membership |
$65 | $135 | $435 |
